Being Whole - Mastering Your Physical, Mental and Spiritual Health {VIDEO VERSION}

Everything going on in your mind affects your body directly. This is part of the reason why stress and anxiety can make you feel so tired and run down.

Depression and other mental illnesses can also cause you to have high blood pressure, chronic illnesses, and other health problems.

Understanding the mind-body connection can help you be healthy in all ways.

Your relationship with yourself and with your body has to be whole before you can begin to be whole with other people and in other relationships.

Understanding how your mind and body connect can bring you closer to feeling whole inside and out.

This video course will give you guidance on how YOU CAN achieve wholeness and fulfillment physically, mentally, and spiritually.

Topics covered:

• Five Easy Ways to Heal Your Mind After a Tough Week
• 5 Signs Your Physical and Mental Beings Are Disconnected
• 5 Simple Practices To Master Your Physical, Mental, and Spiritual Health
• 5 Tips to Heal Past Trauma and Become Whole
• Being Whole Starts With You
• Intuition is Key to Being Whole
• Intuitive Eating For Physical, Mental, and Spiritual Health
• Take Care of Your Mind to Take Care of Your Body
• The Relationship Between Spirituality and Your Health
• What Does “Being Whole” Mean?